Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to support good vision. Ultimately, vitamin A is essential for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful free radical fighters that can help protect

The medicinal virtues of the Horse Chestnut, also known as Aesculus hippocastanum, have been recognized for ages. Its extract, in particular, has been used to alleviate several health conditions, from improving venous health to treating varicose veins. Given its natural anti-inflammatory properties, Horse Chestnut proves to be a resourceful remedy